I am improving!!! (Is it me really?)

Had a decent run today. Decided today not to go to the trails nor the univesity campus, instead decided to roam around in the city (Felt like an Urban Jogger :D ). Today i did a 5 kms run & did it without a pain in 35:26 time. I was surprised know that i have cut down the time by 5mins. I guess the improvement is all of a sudden thing. I think that recovery schedule is really working for me. I had a mix of surfaces to run on viz asphalt, some soil, concrete etc. Knees were bit sore in the morning but now it is really fine. OHR is really working great for me.